Sleep Consultations
Sleep is so important. It is not a right of passage to be sleep deprived as a new parent. I have added sleep consulting to my offerings because I see a need that isn't being met. Not every family wants or can afford a postpartum doula in their home overnight but every family needs sleep! Or maybe you now have a toddler that isn't sleeping well and a postpartum doula isn't really the right fit? Maybe you have a preschooler who has mastered the art of avoiding bedtime and you are tapped out?
Your child's sleep plan will take into account your unique family needs including your parenting style, baby/child's sleeping environment, preferred routines and timing, and your baby/child's temperament.
I want you to feel empowered with knowledge, at peace with reassurance, and WELL RESTED.
Your child's sleep plan will take into account your unique family needs including your parenting style, baby/child's sleeping environment, preferred routines and timing, and your baby/child's temperament.
I want you to feel empowered with knowledge, at peace with reassurance, and WELL RESTED.
How it Works:
1. You send me an email, give me a call, or fill out an inquiry here
2. We have a 15 minute call and decide on the best support package for you and your family
3. I email you a contract and family questionnaire
4. You receive your customized sleep plan within 72 hours
5. We have our kickoff phone call to review your plan and answer questions
6. We start that night at bedtime!
1. You send me an email, give me a call, or fill out an inquiry here
2. We have a 15 minute call and decide on the best support package for you and your family
3. I email you a contract and family questionnaire
4. You receive your customized sleep plan within 72 hours
5. We have our kickoff phone call to review your plan and answer questions
6. We start that night at bedtime!
Pricing:
6 Month Newborn Virtual Sleep Support $1,100
This package is intended to support families with babies under 6 weeks old or parents whose babies have not yet been born. We will work together up until your baby is 6 months old... all the way from the short newborn wake windows to the often dreaded four month sleep regression. And guess what?? That "sleep regression" isn't really a "regression." It's a time of incredible growth. I'll break it down for you so you can anticipate the changes, embrace them, and get back to a sleep rhythm that works for you and your family.
2 Week Virtual Sleep Support $750
2 Week Hybrid In Home and Virtual Sleep Support $1,725
This package is only available to families who live within a 10 mile radius of Montclair, NJ.
2 Week Hybrid In Home Bedtime Support and Virtual Sleep Support $1,150
This package is only available to families who live within a 10 mile radius of Montclair, NJ.
45 Minute Virtual Consultation Followed by a One Week Followup 15 Minute Phone Call $250
6 Month Newborn Virtual Sleep Support $1,100
This package is intended to support families with babies under 6 weeks old or parents whose babies have not yet been born. We will work together up until your baby is 6 months old... all the way from the short newborn wake windows to the often dreaded four month sleep regression. And guess what?? That "sleep regression" isn't really a "regression." It's a time of incredible growth. I'll break it down for you so you can anticipate the changes, embrace them, and get back to a sleep rhythm that works for you and your family.
- Initial discovery call
- Parent intake form
- Customized sleep plan focusing on establishing healthy sleep habits from the start!
- 60 minute phone call to review your customized sleep plan
- Two 30 minute phone calls to be used before your baby is 6 months old to discuss your baby's changing sleep needs.
- Email and text support throughout our time working together.
2 Week Virtual Sleep Support $750
- Initial discovery call
- Parent intake form
- Customized sleep plan that matches your parenting style and wishes!
- 60 minute phone call to review your customized sleep plan
- Text support from 7 pm - 9 pm on night one of sleep training.
- Two weeks of daily check-ins to answer questions and tweak your plan when needed. (Monday-Friday)
2 Week Hybrid In Home and Virtual Sleep Support $1,725
This package is only available to families who live within a 10 mile radius of Montclair, NJ.
- Initial discovery call
- Parent intake form
- Customized sleep plan that matches your parenting style and wishes!
- 60 minute phone call to review your customized sleep plan
- I will be there the first night from 6:30 pm to 6:30 am to guide you through bedtime and wake-ups.
- Two weeks of daily check-ins to answer questions and tweak your plan when needed. (Monday-Friday)
- Additional in-person nights can be purchased at a rate of $975 per night.
2 Week Hybrid In Home Bedtime Support and Virtual Sleep Support $1,150
This package is only available to families who live within a 10 mile radius of Montclair, NJ.
- Initial discovery call
- Parent intake form
- Customized sleep plan that matches your parenting style and wishes!
- 60 minute phone call to review your customized sleep plan
- I will be there the first night from about 7:00 pm to 9:00 pm to guide you through bedtime.
- Two weeks of daily check-ins to answer questions and tweak your plan when needed. (Monday-Friday)
45 Minute Virtual Consultation Followed by a One Week Followup 15 Minute Phone Call $250
- We will speak briefly before our scheduled consultation to set an agenda.
- Ask me anything about your child's sleep! This is a great option if you only need to troubleshoot an issue or tweak your routine a bit. This consultation will not include a customized sleep plan.
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